At the modern pace of life, it is not surprising that almost all of us periodically threatened the back pain problem.This is a very serious problem that, if you do not pay attention to it, will only aggravate it and can lead to disability.
In each, the pain is manifested differently and its causes are also different, so it should be treated individually.
Causes of spinal pain
Depending on the cause of spinal pain, it can periodically bother you and can become chronic.The main causes that can provoke pain.
- Muscle overstrain.This is often found after a strong physical activity, it is possible to identify a painful area.
- The resulting injuries.
- Moster disorders.Usually, if bad posture, severe pain does not occur, but it is possible to withdraw.
- Change the shape of the spine.
- Spine curve.
- Inflammatory process in the intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in one position, such as working on a computer.
- Spinal cure while draft.
- Osteochondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but only one has to conclude, you can't leave the pain without attention.Some try to relieve pain from themselves and not hurry to go to the doctor and this can lead to more serious consequences.
Treatment of spinal pain
Pain can be treated in several ways.The most commonly used such methods are used.
- Not medicines.
- Method of medication.
- Surgical.
- Folk remedies.
The first complex of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapeutic procedures, use of special devices to maintain the spine.
The drug method cannot be imagined without drugs, first of all, these are painkillers.
The surgical method is used, in extreme cases, when the rest does not bring tangible results.
Folk remedies can also help with spinal pain.
Massage for spinal pain
This type of therapy can not only alleviate the rear pain, but also the pleasure of a person.Massage helps to alleviate stress, reduce pain.You can buy some skills in this procedure and massage yourself, help loved ones.
To make the massage more effective, you must follow some recommendations.
- Massage should be performed using special oils or lotions, after their warming.
- Cover the back surface with a lotion and apply slightly.
- It is best to start the procedure from the rear, move the left side, carefully press the fingers and the palm.
- Make such a movement several times, moving from one side to another.
- Develop muscles along the spine.
- With the help of the fingers, they place them nearby, massage between the shoulder blades and move along the spine.
- Then draw the first three fingers along the spine, repeat several times.
- Using a forearm and making light pressure, design an area between the spine and the blades.
- Now we start with the lower back massage.Make a circular movements on the lower back with both hands.Lubricate the communion and hips, with a stronger pressure in this area.
- Apply the upper part of the buttocks in a circular motion.
- Repeat all movements on the back.
- It is advisable to finish the massage with wide massage movements, along the entire back.
This is not so remember all these movements - it's hard and at any moment you can use a massage as an analgesic.
Physical education against spinal pain
Regular sports or at least some exercise can maintain your muscles in good shape.If you have already overcome the problem, then gymnastics may be helpful to you.
Doctors usually recommend aerobics, swimming, running or bicycle.When the pain in the back periodically starts to worry, you will have to overcome yourself and spend at least a little time with special exercises.
They do not help relieve pain, but will help strengthen the back muscles and prevent new exacerbations.The most effective exercises are considered.
- Sit on the floor and knead your feet, bring it to the chest, then return to the original position.
- Stand on the floor, your feet on the knees and feet on the floor.Raise your chest until your backs fall from the floor.Return to the initial state.
- Raise the wall with your backs, straighten your shoulders.Take your leg bent knee at the chest level, fix it for a few seconds and return to its original position.
- Make an inclined torso in front and sides.
Regular performance of these exercises can facilitate your muscles and prevent posterior pain.
Treating the drug
First of all, when the patient goes to the doctor with spinal pain, the doctor will prescribe the joints that can alleviate the pain.All painkillers can be divided into two groups:
- Drug;
- Necurous.
The first group includes drugs that can relieve pain quickly, but at the same time they cannot treat the cause.Doctors perform such medications in small doses and only in extreme cases, as prolonged use causes addiction.
Incomplete remedies can be divided into:
- Analgesics;
- Non -anti -anti -anti -anti -anti -anti -remedies.
The NVP is released not only from pain but also in the treatment of inflammation, so when pain in the back arises, they are very common.
Folk medicine against spinal pain
When the back hurts, one first starts using all the famous folk remedies.Before using them, it is necessary to understand what the pain will help, but your doctor should not be delayed.
The most popular.
- Ginger root.Sprinkle it and apply it in the area of pain.On top you can add a little eucalyptus oil.
- Eat the basil leaves inside.8 leaves of the plant should be boiled in half of the volume of water, then add a little salt and drink once a day.
- Spinal pain can be reduced by taking chopped poppy seeds and drinking a glass of milk.
- Spinal massage using eucalyptus oil.
- Garlic helps to treat many diseases.With pain, folk recipes recommend that you eat a few teeth on an empty stomach.
You can list for a long time, but first you need to find out the cause of your pain and only your doctor can do it.A visit to a specialist will help you more efficiently your treatment, as you will not notice the development of a more serious disease by constantly removing the pain.